Best Low Calorie Muffins: 10 Guilt-Free Recipes to Try Now

Looking for the best low-calorie muffins to satisfy your sweet tooth without the guilt? We’ve rounded up 10 delicious and healthy muffin recipes that are perfect for any time of day, offering a variety of flavors and dietary options to suit your needs.

Low-calorie muffins are a game-changer for anyone craving a guilt-free treat without the extra calories. Whether you’re watching your carbs, cutting fat, or just want a healthy snack, these muffins deliver big flavor with tiny numbers on the nutrition label.

They’re perfect for busy mornings, quick snacks, or even dessert. With options like blueberry, chocolate, and lemon poppy seed, there’s a muffin for every taste bud. Plus, many are keto-friendly, gluten-free, or packed with protein and fiber to keep you full longer.

List of Top 10 Low Calorie Muffins

Title	Best For	Price
Simply Scrumptous Low Carb Fat Free Blueberry Muffins	These Simply Scrumptious Low Carb Fat Free Blueberry Muffins are perfect for health-conscious snackers and busy people who want a quick, guilt-free treat. With only 50 calories, 5g net carbs, and 8g fiber, they’re great for low-carb diets or anyone watching their intake. Plus, they’re individually wrapped, so they stay fresh and are easy to grab on the go.	View on Amazon (paid link)
Thomas’ Light Multi Grain English Muffins, 6 Count, 12 Oz Package of English Muffins	Thomas’ Light Multi-Grain English Muffins are perfect for anyone who wants a healthy, tasty breakfast. They’re great for busy mornings or as a quick snack.	View on Amazon (paid link)
Bootylicious Protein Muffin, Double Chocolate, 12-Pack	Bootylicious Protein Muffins are perfect for anyone who loves chocolate and wants a quick, healthy snack. They’re great for busy mornings, post-workout fuel, or a guilt-free treat.	View on Amazon (paid link)
Veggies Made Great, Double Chocolate Muffins, 12 Ounce	These double chocolate muffins are perfect for anyone who loves chocolate but wants a healthier option. They’re great for busy mornings, quick snacks, or guilt-free treats.	View on Amazon (paid link)
Lakanto Sugar Free Blueberry Muffin Mix, Gluten Free, Keto, 12 Muffins	This sugar-free and gluten-free muffin mix is perfect for anyone who loves quick, healthy snacks. It’s great for keto, low-carb, or plant-based diets and kids love it too!	View on Amazon (paid link)
Bootylicious Protein Muffin, Best Sellers, 12-Pack	Bootylicious Protein Muffins are perfect for anyone who wants a quick, healthy snack. They’re great for busy mornings, pre/post-workout fuel, or a guilt-free treat.	View on Amazon (paid link)
Simply Scrumptous Low Carb Fat Free Bran Muffins	Simply Scrumptious Low Carb Fat Free Bran Muffins are perfect for anyone who wants a healthy, tasty snack. They’re great for busy mornings or quick bites on the go.	View on Amazon (paid link)
Simply Scrumptous Fat Free Blueberry Muffins	These Simply Scrumptious Fat Free Blueberry Muffins are perfect for anyone who wants a quick, healthy snack. With only 90 calories, no fat, and 6 grams of fiber, they’re great for busy mornings or on-the-go treats.	View on Amazon (paid link)
Lakanto Lemon Poppy Seed Muffin Mix – Sweetened with Monk Fruit Sweetener Allulose Erythritol, Easy to Make, Gluten Free, Nut Free, Fluffy, Snacks, Great Tasting – Lemon Poppy Seed (9.9 Oz)	This muffin mix is perfect for anyone who loves a sweet treat but wants to stay healthy. It’s great for busy mornings or quick snacks.	View on Amazon (paid link)
Bootylicious Protein Muffin, Blueberry, 12-Pack	Bootylicious Protein Muffins are perfect for anyone who wants a quick, healthy snack. They’re great for busy mornings, workouts, or late-night cravings.	View on Amazon (paid link)

Detailed Reviews

Discover the top 10 low-calorie muffins handpicked for taste, health, and value. Each muffin is expert-reviewed and loved by customers. Whether you crave sweet or savory, this guide has you covered. Find your perfect guilt-free treat and enjoy every bite!

1. Simply Scrumptous Low Carb Fat Free Blueberry Muffins

Simply Scrumptous Low Carb Fat Free Blueberry Muffins are a delicious snack with only 5g net carbs. They are fat free and packed with 8g fiber. Each muffin has just 50 calories and is made from 100% natural ingredients.

These muffins come in a case of twelve. Each one is individually wrapped. This keeps them fresh and easy to take anywhere.

Enjoy a healthy snack that fits your lifestyle. Perfect for anyone watching carbs or calories. Grab a case and taste the difference today!

Pros	Cons
Low carb, fat-free, and high fiber for a healthy snack. Only 50 calories per muffin, perfect for guilt-free indulgence. Individually wrapped to keep muffins fresh and convenient. Case of twelve ensures you always have a scrumptious treat ready.	Not for those who love high-carb treats. Case of twelve may be too many for some. Fat-free but may lack rich muffin texture.

Perfect For:

These Simply Scrumptious Low Carb Fat Free Blueberry Muffins are perfect for health-conscious snackers and busy people who want a quick, guilt-free treat. With only 50 calories, 5g net carbs, and 8g fiber, they’re great for low-carb diets or anyone watching their intake. Plus, they’re individually wrapped, so they stay fresh and are easy to grab on the go.

Ready to Purchase?

View Price on Amazon (paid link)

2. Thomas’ Light Multi Grain English Muffins, 6 Count, 12 Oz Package of English Muffins

Thomas’ Light Multi-Grain English Muffins are a healthy breakfast choice. Each serving has 100 calories and eight grams of fiber.

They are Kosher (OU Dairy) and made with whole grains. Enjoy them toasted or in sandwiches.

These muffins are perfect for sweet or savory toppings. Try them with butter, eggs, or cream cheese for a delicious meal or snack.

Pros	Cons
100 calories, 8g fiber per serving—light and nutritious. Perfect for breakfast sandwiches or toasted snacks. Whole grains offer delicious, versatile flavor for any topping. One-third fewer calories than original—healthier choice.	Fewer calories might not satisfy those seeking a heartier breakfast. Limited flavor compared to original English muffins. Smaller size may not fill you up for long.

Perfect For:

Thomas’ Light Multi-Grain English Muffins are perfect for anyone who wants a healthy, tasty breakfast. They’re great for busy mornings or as a quick snack.

Ready to Purchase?

View Price on Amazon (paid link)

3. Bootylicious Protein Muffin, Double Chocolate, 12-Pack

Bootylicious Protein Muffins are a guilt-free treat packed with 25g of protein per muffin. Made with rich cocoa and semisweet chocolate, they taste like a decadent brownie.

High fiber, keto-friendly, and easy to make. Just add water, stir, and microwave for a quick, satisfying snack. Perfect for any time of day.

Pros	Cons
Rich chocolate taste, brownie-like texture, indulgent treat. 25g protein per muffin, 50% daily value, muscle fuel. High fiber, prebiotic, digestive health, stay full. Keto-friendly, 7g net carbs, no artificial sweeteners. Quick prep, microwave in 1 minute, convenient snack.	Microwave needed for quick prep, not ideal for all. Monk fruit and stevia may not suit everyone’s taste. Single-serve cups create more waste than bulk options.

Perfect For:

Bootylicious Protein Muffins are perfect for anyone who loves chocolate and wants a quick, healthy snack. They’re great for busy mornings, post-workout fuel, or a guilt-free treat.

Ready to Purchase?

View Price on Amazon (paid link)

4. Veggies Made Great, Double Chocolate Muffins, 12 Ounce

Veggies Made Great Double Chocolate Muffins pack a surprise: veggies are the #1 ingredient! But all you’ll taste is rich, fudgy chocolate. Perfect for dessert or breakfast, these muffins are a guilt-free treat.

Ready in 30 seconds, kid-approved, and made with real ingredients. No artificial flavors, just pure chocolate bliss.

Pros	Cons
Veggies are the first and main ingredient. Low calorie treat that fits your healthy diet. Quick and easy to heat and eat fast. The rich chocolate taste masks all the greens. Clean snacks made with real and fresh food.	Not a low-sugar option, despite fewer calories. Needs heating for best taste, not ready-to-eat. May not satisfy extreme chocolate cravings.

Perfect For:

These double chocolate muffins are perfect for anyone who loves chocolate but wants a healthier option. They’re great for busy mornings, quick snacks, or guilt-free treats.

Ready to Purchase?

View Price on Amazon (paid link)

5. Lakanto Sugar Free Blueberry Muffin Mix, Gluten Free, Keto, 12 Muffins

Lakanto’s Blueberry Muffin Mix is sugar-free, gluten-free, and keto-friendly. It’s ready in under 15 minutes with simple ingredients like coconut oil, eggs, and water.

This mix is high in fiber, low in carbs, and plant-based. It’s perfect for kids and adults and uses natural monkfruit sweetener.

Pros	Cons
Fresh Blueberry Flavor in 15 minutes for a quick breakfast. 3g Net Carbs, sugar-free, and high in fiber. Keto-friendly, gluten-free, and plant-based for all lifestyles. Monkfruit sweetness, 300X sweeter than sugar, no guilt.	Limited flavor options compared to traditional muffin mixes. Requires additional ingredients like eggs, coconut oil, and water. Higher price point than regular muffin mixes.

Perfect For:

This sugar-free and gluten-free muffin mix is perfect for anyone who loves quick, healthy snacks. It’s great for keto, low-carb, or plant-based diets and kids love it too!

Ready to Purchase?

View Price on Amazon (paid link)

6. Bootylicious Protein Muffin, Best Sellers, 12-Pack

Bootylicious Protein Muffins come in a variety pack with three tasty flavors. Each box includes Double Chocolate, Cinnamon Bun, and Cake. Enjoy 12 muffins in total, perfect for any time.

Each muffin has 25g of protein, made with a 5-ingredient blend. They’re also high in fiber, keeping you full longer. Plus, they’re keto-friendly with just 7g net carbs and 200 calories or less.

Making them is easy: add water, stir, and microwave for 1 minute. Ready for breakfast, snacks, or a late-night treat. Enjoy guilt-free anytime!

Pros	Cons
25g protein per muffin, 50% daily value, fuels your day. 7g net carbs, keto-friendly, no artificial sweeteners. High fiber, supports digestive health, keeps you full longer. Ready in 1 minute, microwave-friendly, perfect for any time.	High price for just 12 muffins, may not fit all budgets. Microwave-only prep limits cooking options, no oven or air fryer. Strong sweetener taste from monk fruit and stevia, not for everyone.

Perfect For:

Bootylicious Protein Muffins are perfect for anyone who wants a quick, healthy snack. They’re great for busy mornings, pre/post-workout fuel, or a guilt-free treat.

Ready to Purchase?

View Price on Amazon (paid link)

7. Simply Scrumptous Low Carb Fat Free Bran Muffins

Simply Scrumptious Low Carb Fat Free Bran Muffins are a healthy treat. They have 5g net carbs and 8g fiber.

These muffins are fat-free and only 50 calories each. They are 100% natural and individually wrapped for freshness.

Each case includes twelve muffins. They are perfect for a quick snack. Enjoy them anytime, anywhere.

Pros	Cons
Only 50 calories for a light and tasty snack. Low carb treats with just 5g net carbs. High fiber keeps you full and feeling good. All natural ingredients make these muffins a healthy choice. Individually wrapped to stay fresh on the go.	Only 50 calories might leave you feeling unsatisfied or hungry. Individually wrapped creates extra waste, not eco-friendly. Fat-free, low carb could mean less flavor or texture.

Perfect For:

Simply Scrumptious Low Carb Fat Free Bran Muffins are perfect for anyone who wants a healthy, tasty snack. They’re great for busy mornings or quick bites on the go.

Ready to Purchase?

View Price on Amazon (paid link)

8. Simply Scrumptous Fat Free Blueberry Muffins

Simply Scrumptious Fat Free Blueberry Muffins are a delicious treat. They are perfect for anyone.

These muffins have only 90 calories each. They are fat-free and packed with 6 grams of fiber. Each muffin is 100% natural.

They come in a pack of twelve. Each muffin is individually wrapped. Enjoy them anytime, anywhere.

Pros	Cons
90 calories per muffin—guilt-free snacking made easy! Fat-free with 6g fiber for a healthier treat. 100% natural ingredients, no artificial stuff. Individually wrapped for on-the-go convenience. Pack of twelve—perfect for sharing or stocking up.	Pack of twelve may be too many for some buyers. Individually wrapped creates more waste than bulk packaging. Fat-free might mean added sugar or artificial ingredients.

Perfect For:

These Simply Scrumptious Fat Free Blueberry Muffins are perfect for anyone who wants a quick, healthy snack. With only 90 calories, no fat, and 6 grams of fiber, they’re great for busy mornings or on-the-go treats.

Ready to Purchase?

View Price on Amazon (paid link)

9. Lakanto Lemon Poppy Seed Muffin Mix – Sweetened with Monk Fruit Sweetener Allulose Erythritol, Easy to Make, Gluten Free, Nut Free, Fluffy, Snacks, Great Tasting – Lemon Poppy Seed (9.9 Oz)

Lakanto Lemon Poppy Seed Muffin Mix - Sweetened with Monk Fruit Sweetener Allulose Erythritol, Easy to Make, Gluten Free, Nut Free, Fluffy, Snacks, Great Tasting - Lemon Poppy Seed (9.9 Oz)

Lakanto’s Lemon Poppy Seed Muffin Mix is a delicious, healthy treat. It’s easy to make and perfect for any time.

This mix uses monk fruit, allulose, and erythritol for sweetness without extra calories. It’s gluten-free and nut-free, so everyone can enjoy. The lemon poppy seed flavor is light and tasty.

Enjoy these fluffy muffins as a quick snack or breakfast. They’re great for busy mornings or afternoon treats. Simple, healthy, and delicious!

Pros	Cons
Low-calorie, sweet treat with monkfruit, allulose, and erythritol. Gluten-free and nut-free, perfect for dietary needs. Easy to make, fluffy muffins in no time. Great-tasting lemon poppy seed flavor for healthy indulgence.	Limited flavor options compared to other muffin mixes. Small package size may not be cost-effective for frequent baking. Texture might not satisfy those used to traditional, gluten-filled muffins.

Perfect For:

This muffin mix is perfect for anyone who loves a sweet treat but wants to stay healthy. It’s great for busy mornings or quick snacks.

Ready to Purchase?

View Price on Amazon (paid link)

10. Bootylicious Protein Muffin, Blueberry, 12-Pack

Bootylicious Protein Muffins are packed with real blueberries and 25g of protein per muffin. They’re keto-friendly, with just 7g net carbs and 200 calories or less. Each muffin is high in fiber, keeping you full longer.

Just add water, stir, and microwave for a quick, protein-rich snack. Perfect for breakfast, workouts, or late-night treats.

Pros	Cons
Real blueberries pack a punch in every muffin. 25g protein per muffin fuels your day. High fiber keeps you full and healthy. Keto-friendly, low-carb, and no artificial sweeteners. Ready in 1 minute—just add water and microwave.	Microwave needed, not ideal for on-the-go prep. Higher price than regular muffins, may not fit all budgets. Texture may differ from traditional muffins, takes getting used to.

Perfect For:

Bootylicious Protein Muffins are perfect for anyone who wants a quick, healthy snack. They’re great for busy mornings, workouts, or late-night cravings.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Low-calorie muffins are a great way to enjoy a treat without the guilt. They’re perfect for anyone looking for a healthy snack or quick breakfast.

When buying low-calorie muffins, consider these factors:
– Nutritional Value: Check for low carbs, low fat, and high fiber to keep you full longer.
– Calories: Look for muffins with 50-200 calories per serving for a guilt-free option.
– Ingredients: Choose muffins made with natural, whole-grain, or plant-based ingredients for better health.
– Flavor Variety: Pick flavors like blueberry, chocolate, or lemon poppy seed to keep things exciting.
– Dietary Needs: Ensure they’re keto-friendly, gluten-free, or sugar-free if you have specific dietary restrictions.
– Convenience: Opt for individually wrapped or easy-to-make options for on-the-go snacking.
– Protein Content: Go for muffins with high protein (like 25g) if you want a filling and satisfying treat.
– Sweeteners: Choose muffins sweetened with monk fruit, allulose, or erythritol for a healthier sugar alternative.

Enjoy a delicious and healthy muffin that fits your lifestyle!